Yoga

Go Vegan and Get Healthy in 2019!

Copy of Go Vegan
Hi Everyone!  
 
I hope this post finds you well!  As the new year approaches and the craziness of the holiday season winds down, we are all getting ready to focus a little bit more on ourselves and our heath!
 

2019 is all about wellness! 

 
In fact, 2018 was much about wellness for me, too!  I began to eat even more consciously with a focus on whole foods to provide my body with the nutrition it needs. The results were amazing!  I rid myself of tiredness, acid re-flux and extra pounds.  I gained energy and clarity of the body and mind!  This passion for wellness led to the development of the Healthy Bowls and Smoothies class in the fall of 2018.  It was a way to further share my love of real, healthy food with you all.  Of course the Introduction to Vegan Cooking series is still focused on real food as well! 
 

There is so much to look forward to and to be thankful for in the new year! 

 I’m offering cooking classes this year in TWO local school districts and I’m also beginning my journey into Yoga Teacher Training next month!  
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Enrollment is open for South Colonie Continuing Education! Click here to register.  
 
Introduction to Vegan Cooking will be held Monday evenings March 4th – 25th from 6:00 pm to 9:00 pm.  ***UPDATE: THIS CLASS IS FULL!***
  Vegan Cooking: Healthy Bowls and Smoothies will be held Monday, April 15th from 6:00 pm to 9:00 pm.
 
Class sizes are limited, be sure to enroll soon! (You DO NOT have to be a resident of the school district to enroll!)
 
 
***Coming Soon: Healthy Bowls and Smoothies at Shenendehowa School District!   
 
 
 
I will update as other classes in other locations take shape. And as always, feel free to comment or email me with any questions about cooking, eating or being vegan.  I’m always here to help!
 
Wishing you all health and happiness in the New Year!
  Can’t wait to get cooking!
 
Every day, in every way, for the animals!
Nicole <3